Pork Belly Tacos with a Side of Anxiety by Yvonne Castañeda

Perfection has a price. The “perpetual daughter” of Cuban and Mexican immigrants navigates the narrow bridge between two cultures. This raw, honest account of a decade-long battle with bulimia and the pressure to excel is a powerful look at the resilience of the Hispanic family and the vital importance of breaking the silence surrounding mental health.

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Lola: the Bracelet of Courage by Sarah Cullen & Carmen Ellis

Lola: The Bracelet of Courage is a vibrant, rhyming tale that addresses childhood anxiety with grace and magic. When Lola the mermaid loses her “lucky” bracelet, she must learn that true bravery comes from within. With stunning illustrations and a “Fun Fact” section about sea life, this picture book is a perfect tool for parents and teachers to help children build resilience and self-confidence.

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Guts by Raina Telgemeier

Stomach aches, school stress, shifting friendships—Guts is a heartfelt, funny graphic novel that shows how facing your fears can lead to strength, connection, and healing for readers of all ages.

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